Do you want to know how to give an amazing massage? When you know what to do, you can massage your partner with the right type of massage. If you want to enjoy the mental and physical benefits of massage therapy, read these helpful tips.
As you progress in the massage, be sure to use your thumbs, as well as your palms and fingers. Strong and solid, your thumbs can really dig in. Make sure you don’t push too hard because you may hurt the person getting a message.
Consider going in for a massage once a week. Many find that their mood and sense of well-being improves when they get massages regularly. You will probably find that your overall stress level is reduced by quite a bit. Twice weekly is what you should try for to maintain that level of relaxation.
Don’t eat anything heavy before getting a massage. Eating a lot could place you in an uncomfortable position, which can ruin your experience. Just eat something like a salad, just enough to not be hungry.
If you are suffering from arthritis, then you know how painful it could be. Medication can help, but it can’t always block that deep-seated pain in the bones. Therefore, you should consider getting yourself a massage to treat this condition. The increased circulation and flexibility encouraged by massage can help relieve arthritis pain.
You should consider getting a good massage therapist who makes house or office calls. This arrangement saves the therapist the expense of renting office space. This is useful, since they tend to cost less and you can eliminate travel time.
If you are giving massages you should be aware that what kind of pressure used can make a difference when used to achieve certain results. Depending on the circumstances, you may need to move more slowly at first to relieve stress and tension. Keeping the same amount of pressure on a knot over a longer period of time will help to release them. This is a fundamental part of all deep tissue massages.
A Shiatsu massage gives a result that is somewhat like acupuncture, except that fingers are used, not needles. This form of massage focuses on your pressure points and applying the right amount of pressure to them. The goal of a Shiatsu massage is to increase a person’s energy level and well being.
If you usually schedule full body massages, wash your feet thoroughly before going. You do not want germs to be carried from your feet to the rest of your body during the massage. You’ll be glad you cleaned your feet once the massage is over.
If you start with a new masseuse you should do your best to get to know them so that you can be comfortable when you are getting a massage. You can relax if you are able to feel comfortable with your masseuse. Have a talk with the masseuse first to be sure you are comfortable.
Now you should be able to wow your partner with a much better massage when needed. Some lazy weekend afternoon or one night after a hard day at work, your partner will love having a skillful massage from you. Remember what you’ve learned here, and keep getting better at massage.